Discover the Ancient Wisdom of Yoga!!
LIVE Online yoga classes with Certified Trainers
We offer live and interactive yoga classes tailored to help women naturally manage PCOS, irregular cycles, thyroid, hormonal imbalances, and more—with personal attention, small group sizes, and certified trainers who understand your journey.
1000+ transformation
Why Choose Tatvamasi Over Others?
Others
- Recorded Sessions
- No Doubt Clarification
- Amateur Yoga Guides
- Big Size of Groups
- Fixed Times
Tatvamasi Yoga
- Live Sessions
- Interactive Classes
- Certified Yoga Trainers
- Small Batches for Better Concentration.
- Flexible Timings
Client Success Stories
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What makes our Yoga Sessions Unique?
#1
Live & Interactive Classes
Join our live yoga sessions where you can move, learn, and connect in real-time. Talk to your instructor, get feedback, and practice with others—just like a real class, but from home and on your own schedule.
#2
Small Group Size
Experience the benefits of our small group size. Receive personalized attention and connect with like-minded individuals. Small groups ensure a more focused, effective, and enjoyable yoga experience.
#3
Time Flexibility with Multiple Time Slots
We offer a range of class times to suit your schedule. Enjoy the flexibility to practice at a time that works best for you, making it convenient and accessible to meet your needs.
#4
Authentic and Traditional Yoga
Step into the world of age-old yoga traditions. Our classes offer the pure essence of traditional yoga, guided by passionate instructors to ensure a genuine experience.
#5
Certified Best Trainer
Our highly skilled instructors are experts in online yoga classes. With well-rounded training and extensive experience, they provide exceptional guidance for a transformative yoga journey.
#6
Yoga For Pregnant Ladies
Prenatal yoga promotes comfort and strength during pregnancy, preparing expectant mothers for childbirth and motherhood.
How Our Sessions Can Help You?
Dealing with Irregular Periods or PCOS?
If your periods are unpredictable, too painful, or you’ve been diagnosed with PCOS, we get it—it’s frustrating and exhausting. Our yoga sessions are designed specifically to balance your hormones, reduce bloating, improve cycle regularity, and help you feel more in control of your body again.
Living with Thyroid, Diabetes, or High BP?
These health issues often come with mood swings, weight changes, or daily discomfort. Our sessions help your body naturally regulate hormones, blood sugar, and blood pressure. With regular practice, you’ll feel more balanced, healthier, and less dependent on medicines to feel okay.
Always Feeling Tired, Bloated, or Low on Energy?
When your body feels heavy, your stomach's always bloated, or you wake up tired no matter how much you sleep—that’s a sign something’s off. Our yoga flows are made to boost digestion, increase energy, and reduce that constant fatigue, so you can feel lighter, active, and like yourself again.
Grab This Offer!!
Ready to experience the benefits of our yoga classes?
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Get started by booking your trial class today.
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Who Should Join This Class?
Weight Loss, Fat Burn & Toning
Yoga ignites metabolism and engages muscles to burn fat and defines muscles for toning. A comprehensive, well-rounded path to a fitter you
General Fitness And Endurance
Enhance general fitness, improving strength, flexibility, and balance, and endurance by building stamina and increasing overall energy levels.
De-Stress And Improved Sleep
A path to inner calm and restful nights. Reduce stress and anxiety through relaxation techniques, leading to improved sleep quality and peaceful life.
Thyroid , back pain & Diabetes
Yoga balances hormones for Thyroid health, relieves back pain through strengthening and flexibility and aids diabetes management by regulating blood sugar levels.
PCOS/PCOD Management
PCOS management by yoga's gentle, hormone-balancing asanas. Achieve holistic hormonal balance and enhanced well-being.
Yoga For Pregnant Ladies
Prenatal yoga promotes comfort and strength during pregnancy, preparing expectant mothers for childbirth and motherhood.
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Our Client Say!
Nidhi Arora
Hi! I joined 3 months back and it gives.e immense pleasure to share my feedback here on this platform. I am loving this and our instructor Neeti is just awesome. Every morning yoga gives me the zeal and zest and the power to keep me active throughout the day. Also you guys are super active in replying wtsapp messages Thank you Team Tatvamasi......
Tripti Arora
I am grateful for your patience and individualized attention during each session. You create a supportive and nurturing environment that allows me to explore my practice and challenge myself while respecting my limitations. Thank you.
Geeta Kimtani
M sharing my experience with Tatvamasi Yoga that is online yoga class, one of the best online class I have seen as well as attended. All the trainers r very well qualified....
I really want to thank the efforts and assistance of all masters throughout the training, they are very professional, well experienced and have deep knowledge about yoga. I have learnt a lot about advanced yoga poses.
Shruti Burade
I absolutely love the yoga classes! In just 2 months, I've managed to shed around 2 kg, and it's been an incredible journey. The instructor's expertise and guidance have been instrumental in helping me achieve my weight loss goals. Beyond that, the classes have had a remarkable impact on my overall well-being. I feel incredibly fresh and energized throughout the day, thanks to the invigorating yoga sessions.
Why Join Tatvamasi Yoga?
Authenticity
Our classes are rooted in the authentic teachings of yoga, providing a genuine and traditional experience
Tailored Practices
Whether you're managing PCOD, seeking relief from back pain, or aiming for fitness, our classes are tailored to address specific needs.
Experienced Instructors
Guided by a team of experienced instructors, our classes offer expert guidance, ensuring a safe and supportive environment.
Holistic Wellness
Beyond physical benefits, our classes promote mental well-being, stress reduction, and an overall sense of balance. Beyond physical benefits, our classes promote mental well-being, stress reduction, and an overall sense of balance.
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Meet your mentor!
Neeti
Yogini Avika
Yogini Jaspreet
Yogini Kashish
Yogini Aditi
Yoga Pricing Plan
Below you will find our yoga course pricing. We have a variety of options to suit your needs
1 Month
₹3499 ₹2499
- Certified trainer
- Intractive classes
- Customer support
- Live & interactive classes
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Flexible Timing*
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Subscription Pause Facility
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Unlimited classes
3 Month
₹9999 ₹6999
- Certified trainer
- Intractive classes
- Customer support
- Live & interactive classes
- Flexible Timing*
- Subscription Pause Facility
-
Unlimited classes
6 Month
₹19999 ₹11999
- Certified trainer
- Intractive classes
- Customer support
- Live & interactive classes
- Flexible Timing*
- Subscription Pause Facility
- Unlimited classes
Limited Time Offer, Grab it Now!
Yoga Classes
Learn all about the Yoga
Frequently Asked Questions (FAQs)
Yoga helps regulate hormones, improve blood circulation, and reduce stress—key factors in managing PCOS, irregular cycles, thyroid issues, and overall hormonal balance. Our specialized sessions include targeted asanas and breathing techniques to restore your body’s natural rhythm.
All our sessions are live and interactive, ensuring you get real-time guidance, corrections, and personalized attention from certified trainers—just like a studio experience, but from the comfort of your home.
Absolutely! Our yoga sessions cater to all levels, including beginners. Our expert trainers provide step-by-step guidance, modifications, and personal attention to ensure you progress at your own pace.
We offer flexible class timings from 5 AM IST to 10:30 PM IST, so you can join at a time that fits your routine—whether you’re in India, the Middle East, the US, or the UK.
Getting started is easy! Click the button below to book Trail Classes. You can also message us on WhatsApp for quick assistance.